Natural Wellness Health describes the natural way we are instructed to live in health by our CREATOR, and the method we may achieve the optimal health goals and standards He set for us from the Beginning. We were given a plant based diet and instructed not to eat blood or Fat or any harmful substances lest we become sick and suffering. This is the way to Natural Health and Wellness for eternity. *** Get EGW Smart Phone App that can create Wealth, It's FREE! ***
Tuesday, June 23, 2009
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Monday, June 15, 2009
How to Suffer!
It is very simple because we all live in a very toxic, and polluted environment. The most important thing is to ignore Gods Laws and the Eight basic Health Laws discussed in details later in this blog. The next thing to do is to eat as much animal protein, meat and meat by products or dairy as possible. The blood and fat is essential to achieve this goal. You will also want to eat large quantities of processed refined sugars and starches while at the same time washing your food down, or drinking at the same time you are eating. At the same time, you will want to drink lots of sodas and caffeinated malts and shakes, teaming with sugars and creams. Next, you will want to eat between meals, eat lots of cooked foods rich with calories and fats and free of fibers and grains. Eat all day long and even into the late evening hours, let snacking rule your days. Fast foods must be a part of this program for additional success. Basic to this program is the idea that you will want to burden your digestive system as much as possible to cause as much distress as possible on the body, systems and organs. The desire is to cause as much acidity in the body as possible, thus causing disease to reign freely, and with the assistance of your physicians medication recommendation for man made chemicals, this will ensure the acidity and disease or illness.
Let intelligence reign and do the opposite, for my body is the Temple of God, and His desire for us is found in 3 John 2, His Word.
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Thursday, June 11, 2009
Simple Steps to Lower Your Blood Pressure!
Eat wholesome food by eating more raw, natural foods in a natural, uncooked and unsalted condition. Avoid adding salt to prepared or cooked foods, as salt causes the body to retain fluids. Never drink soda pop or soft drinks which are loaded with sodium or salt. For added flavor, use an amino-acid such as Bragg, which can be found at Natural Health Food Stores. Drink plenty of water daily which the recommended amount is approximately one half of the body weight in ounces per day, and is referenced in the Water section of this blog. Avoid drinking all fluids at meal times. Exercise daily which can be done by brisk walking 10-20 minutes per day. This will aid in causing a reduction in weight while increasing the metabolic rate and assisting all body systems and organs. Stop eating anything that will interfere with optimal health and wellness. See other posts and the Eight steps to optimal health and wellness.
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Saturday, June 6, 2009
Guidelines For Blood Pressure Readings!
120/80, S/D, Systolic/Diastolic
Systolic Blood Pressure Optimal is 120 Borderline High = 130, High Bp = 140
Diastolic Blood Pressure Optimal is 80 Borderline High = 85, High Bp = 90
Good Bp=120/80 Borderline High=130/85 High BP=140/90
Lower Yours;
Tuesday, June 2, 2009
Rid your Body of Arthritis and pain.
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