NaturalWellnesshealth

Natural Wellness Health describes the natural way we are instructed to live in health by our CREATOR, and the method we may achieve the optimal health goals and standards He set for us from the Beginning. We were given a plant based diet and instructed not to eat blood or Fat or any harmful substances lest we become sick and suffering. This is the way to Natural Health and Wellness for eternity. *** Get EGW Smart Phone App that can create Wealth, It's FREE! ***

Friday, May 1, 2026

Satan Redoubles His Efforts, May 2

The angel of the Lord encampeth round about them that fear him, and delivereth them. Psalm 34:7. The power and malice of Satan and his host might justly alarm us were it not that we may find shelter and deliverance in the superior power of our Redeemer. We carefully secure our houses with bolts and locks to protect our property and our lives from evil men; but we seldom think of the evil angels who are constantly seeking access to us, and against whose attacks we have, in our own strength, no method of defense. If permitted, they can distract our minds, disorder and torment our bodies, destroy our possessions and our lives. Their only delight is in misery and destruction. Fearful is the condition of those who resist the divine claims and yield to Satan’s temptations, until God gives them up to the control of evil spirits. But those who follow Christ are ever safe under His watchcare. Angels that excel in strength are sent from heaven to protect them. The wicked one cannot break through the guard which God has stationed about His people. The great controversy between Christ and Satan, that has been carried forward for nearly six thousand years, is soon to close; and the wicked one redoubles his efforts to defeat the work of Christ in man’s behalf and to fasten souls in his snares. To hold the people in darkness and impenitence till the Saviour’s mediation is ended, and there is no longer a sacrifice for sin, is the object which he seeks to accomplish. When there is no special effort made to resist his power, when indifference prevails in the church and the world, Satan is not concerned; for he is in no danger of losing those whom he is leading captive at his will. But when the attention is called to eternal things, and souls are inquiring, “What must I do to be saved?” he is on the ground, seeking to match his power against the power of Christ.... He is in attendance when men assemble for the worship of God. Though hidden from sight, he is working with all diligence to control the minds of the worshipers.2The Great Controversy, 517, 518.

Thursday, April 30, 2026

God Will Guide His People, May 1

May—Signs of Christ’s Return When thou passest through the waters, I will be with thee; and through the rivers, they shall not overflow thee: when thou walkest through the fire, thou shalt not be burned; neither shall the flame kindle upon thee. Isaiah 43:2. God has a church upon the earth, who are His chosen people, who keep His commandments. He is leading, not stray offshoots, not one here and one there, but a people. There is no need to doubt, to be fearful that the work will not succeed. God is at the head of the work, and He will set everything in order. If matters need adjusting at the head of the work, God will attend to that, and work to right every wrong. Let us have faith that God is going to carry the noble ship which bears the people of God safely into port. When I voyaged from Portland, Maine, to Boston, many years ago, a storm came upon us, and the great waves dashed us to and fro. The chandeliers fell, and the trunks were rolled from side to side, like balls. The passengers were frightened, and many were screaming, waiting in expectation of death. After a while the pilot came on board. The captain stood near the pilot as he took the wheel, and expressed fear about the course in which the ship was directed. “Will you take the wheel?” asked the pilot. The captain was not ready to do that, for he knew that he lacked experience. Then some of the passengers grew uneasy, and said they feared the pilot would dash them upon the rocks. “Will you take the wheel?” asked the pilot; but they knew that they could not manage the wheel. When you think that the work is in danger, pray, “Lord, stand at the wheel. Carry us through the perplexity. Bring us safely into port.” Have we not reason to believe that the Lord will bring us through triumphantly? ... You cannot with your finite minds understand the working of all the providences of God. Let God take care of His own work.1The Faith I Live By, 282.

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Wednesday, April 29, 2026

Heaven Is Waiting for You, April 30

As my Father hath sent me, even so send I you. John 20:21. Of the apostles it is written, “They went forth, and preached every where, the Lord working with them, and confirming the word with signs following.” Mark 16:20. As Christ sent forth His disciples, so today He sends forth the members of His church. The same power that the apostles had is for them. If they will make God their strength, He will work with them, and they shall not labor in vain. Let them realize that the work in which they are engaged is one upon which the Lord has placed His signet. God said to Jeremiah, “Say not, I am a child: for thou shalt go to all that I shall send thee, and whatsoever I command thee thou shalt speak. Be not afraid of their faces: for I am with thee to deliver thee.” Then the Lord put forth His hand and touched His servant’s mouth, saying, “Behold, I have put my words in thy mouth.” Jeremiah 1:7-9. And He bids us go forth to speak the words He gives us, feeling His holy touch upon our lips. Christ has given to the church a sacred charge. Every member should be a channel through which God can communicate to the world the treasures of His grace, the unsearchable riches of Christ. There is nothing that the Saviour desires so much as agents who will represent to the world His Spirit and His character. There is nothing that the world needs so much as the manifestation through humanity of the Saviour’s love. All heaven is waiting for men and women through whom God can reveal the power of Christianity. The church is God’s agency for the proclamation of truth, empowered by Him to do a special work; and if she is loyal to Him, obedient to all His commandments, there will dwell within her the excellency of divine grace. If she will be true to her allegiance, if she will honor the Lord God of Israel, there is no power that can stand against her. Zeal for God and His cause moved the disciples to bear witness to the gospel with mighty power. Should not a like zeal fire our hearts with a determination to tell the story of redeeming love, of Christ and Him crucified? It is the privilege of every Christian, not only to look for, but to hasten the coming of the Saviour.58The Acts of the Apostles, 599, 600.

Tuesday, April 28, 2026

A Sure Foundation, April 29

Nevertheless the foundation of God standeth sure, having this seal, The Lord knoweth them that are his. And, Let every one that nameth the name of Christ depart from iniquity. 2 Timothy 2:19. The Lord will have a people as true as steel, and with faith as firm as the granite rock. They are to be His witnesses in the world, His instrumentalities to do a special, a glorious work in the day of His preparation.... Ministers who have preached the truth with all zeal and earnestness may apostatize and join the ranks of our enemies, but does this turn the truth of God into a lie? “Nevertheless,” says the apostle, “the foundation of God standeth sure.” The faith and feelings of men may change; but the truth of God, never.... It is as certain that we have the truth as that God lives; and Satan, with all his arts and hellish power, cannot change the truth of God into a lie. While the great adversary will try his utmost to make of none effect the word of God, truth must go forth as a lamp that burneth. The Lord has singled us out and made us subjects of His marvelous mercy. Shall we be charmed with the pratings of the apostate? Shall we choose to take our stand with Satan and his host? Shall we join with the transgressors of God’s law? Rather let it be our prayer: “Lord, put enmity between me and the serpent.” If we are not at enmity with his works of darkness, his powerful folds encircle us, and his sting is ready at any moment to be driven to our hearts. We should count him a deadly foe. We should oppose him in the name of Christ. Our work is still onward.... Let all who name the name of Christ clothe themselves with the armor of righteousness.... The time has come when we must know for ourselves why we believe as we do.... Let us lay up for ourselves a good foundation against the time to come, that we may lay hold on eternal life. We must labor, not in our own strength, but in the strength of our risen Lord. What will we do and dare for Jesus? 57Testimonies for the Church 4:594-597.

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God Never Intended Us to Suffer!

I attended a so called ‘School of the Prophets’ in the late 1970’s, and praise God, I listened and heard a professor say that of all groups in society, Black men are found to have diabetes, hypertension, high cholesterol, heart disease, apoplexy, and other diet related health problems, more than any other segment of the population. Intemperance in diet caused all the suffering and woe we humans experience. Christians and worldlings alike, suffer similarly when they follow the same patterns in eating, drinking, and also the same course of treatment after a sickness is diagnosed. There are examples in my own personal family and life, of this very issue. ******* In Gods word, the lesson of how He fed the children of Israel, and also his feeding of Elijah in the wilderness, are two distinct messages for all people living in these last days. Our creator taught by example, and He would know best of all, that the human body, our machinery, would operate at its maximum capacity, on two meals per day. Gods Testimony, noted in Revelations 19:10, also gives instruction for heavy laborers and the vast majority, stating that the two meal plan, per day, is optimum. ******* Diabetes adversely affects all organs and systems of the body. The pancrease has to work any time food is taken. Blood sugar, glucose, must be lowered, insulin is secreted to accomplish this, and this high energy consumption process, lessens the vital force, and can cause the pancrease to fail. Eating between meals, many times per day, is of satan, and will cause needless suffering. Do not drink the wine of Babylon, which comes in many forms. Remnant, have faith in God and Obey His instruction, in all its forms. http://amazon.com/dp/B008KGJ1RO

Revelation 14

"The message of this chapter constitutes a threefold warning which is to prepare the inhabitants of the earth for the Lord’s second coming. The announcement, “The hour of His judgment is come,” points to the closing work of Christ’s ministration for the salvation of men. It hearlds a truth which must be proclaimed until the Saviour’s intercession shall cease and He shall return to the earth to take His people to Himself. The work of judgment which began in 1844 must continue until the cases of all are decided, both of the living and the dead; hence it will extend to the close of human probation. That men may be prepared to stand in the judgment, the message commands them to “fear God, and give glory to Him that made heaven, and earth, and the sea, and the fountains of waters.” The results of an acceptance of these messages is given in the word: “Here are they that keep the commandments of God, and the faith of Jesus.” In order to be prepared for the judgment, it is necessary that men should keep the law of God. That law will be the standard of character in the judgment."

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Gods 8 Health Laws!

G. 1)Godly Trust, Trust God-Pray&Read Operators Manual
Daily, Holy Bible. 2Corinthians 1:9, 10
O. 2)Open Air, Take several deep breaths of early AM fresh air. Acts 17: 24&25
D. 3)Daily Exercise, at least 3times a week, 30 minutes. Luke 13:33
S. 4)Sunshine, 30-45 MINS. Per day. Ecclesiastes 11:7
P. 5)Plenty of Rest, 8-10 hrs/day. John 11:12&13
L. 6)Lots of Water, drink 1/2 body weight in ounces daily. Isaiah 55:1
A. 7)Abstemiousness, Temperance, or moderation in all things. 1Corinthians 9:25
N. 8)Proper Nutrition, Eat moderate portions of the 4 FOOD Groups twice a day. Genesis 1:29

These Topics are discussed in Details below;
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Vegan Cheesecake

Vegan Cheesecake Prep Time : 45 min Cook Time: 45 min Total Time: 1hr 30 min Ingredients • 2 containers plain tofutti vegan cream cheese • 2 ⁄ 3 cup sugar • 4 teaspoons fresh lemon juice • 1 ⁄ 2 teaspoon salt • 1 ⁄ 4 cup water • 1 tablespoon extra firm tofu drained Graham Cracker Crust • 6 graham crackers • 4tablespoons earth balance spread Graham Cracker Crust Instructions 1. In a ziploc bag crush graham crackers with fist or rolling pin. 2. Put crumbs in a bowl with the Earth Balance spread (or your choice of vegan butter) 3. Mix well /Press along the sides and bottom of the pie pan to form an even crust in the pan Chees ecake Instructions 1. Preheat oven to 350F. 2. Mix cream cheese up in blender/food processor un til softening occurs. 3. Add the sugar, lemon juice, salt, water and tofu. 4. Blend until it seems thoroughly processed. 5. Pour into your graham cracker crust 6. Bake for about 45 minutes until top gets golden -brown skin, but be sure to check often. 7. Cool to room temp and refrigerate. 8. Top with your choice of berries, whipped cream ,etc . Optional fruit topping: • 2 cups chopped fresh fruit of your choice • 1/3 cup sugar • 1/3 cup water • 1 tsp vanilla • 1 tbsp cornstarch 1. Combine chopped strawberries and sugar into a small saucepan. 2. Add 1/3 cup water to cover, stir to blend. Heat mixture over medium high heat until it boils. Stir, then reduce heat to medium . Mix cornstarch with 2 tbsp of water until a thick liquid forms . 3. Pour the liquid into the pan, stirring continuously, and continue to stir until well blended. 4. Cook the strawberry mixture over medium for 3 -4 minutes, stirring frequently, until it becomes thick and syrupy. 5. Remove from heat and stir in the vanilla . 6. Spread over cheesecake once cooled and chilled

Vegan Lentil Loaf

Prep Time : 20 min Cook Time: 1 hr 10 min Total Time: 1hr 30 min Ingredients • ½ cup brown lentils • ⅓ cup uncooked quinoa (or other similar cooking grain) • 1 bay leaf • 2¼ cups of water • 2 tsp oil • ¾ cup chopped onion • 3 cloves of garlic, finely chopped • ½ cup celery finely chopped • ½ cup carrots, thinly sliced or grated • ½ tsp dried thyme • ½ tsp dried oregano • ¼ cup raisins ( for sweetness ) • 2 tbsp flaxmeal or chia seed meal • 1 Tbsp vegan worcestershire sauce ( Mix a tablespoon each of lime juice, molasses, garlic powder, and two pinches of sugar , to desired taste and consistency ) • 2 to 3 Tbsp ketchup ( Mix tomato sauce, salt, onion powder, garlic powder, half a lemon, molasses, sugar and flax seed , desired to taste) • 1 to 2 Tbsp tamari or use coconut aminos to make soyfree • 2 Tbsp tahini • 1 to 2 tbsp nutritional yeast • ¼ tsp coarsely ground fennel seeds • ½ to ¾ cup ground oats Glaze 1/4 cup ketchup (see above recipe) 2 tsp maple 1 tsp Worcestershire sauce (see above for recipe) Instructions 1. Combine lentils, bay leaf and water in a pan over medium heat. Bring to a boil and cook for 20 minutes. Wash the quinoa, add to the pan, partially cover and continue to cook until both are very tender and easily mashed (You want to slightly over cook the lentils). Stir after 10 minutes so they don't stick to the pan. Drain any excess water, and transfer to a bowl. 2. Heat oil in a skillet over medium heat. Add onions and garlic and cook for 5 minutes. or until translucent 3. Add celery, carrots, thyme, oregano, and mix well. Cook for 5 minutes or until the veggies are tender. Add in the raisins, and mix . Cook for 2 minutes. Take off heat. Vegan Lentil Loaf 4. Add the cooked veggies and flaxmeal to the bowl and mix in. Mash the mixture using potato masher or hands, so that at least half the lentils and quinoa get well mashed. (you still want some whole lentils) 5. Add in the sauces, tahini, nutritional yeast, fennel seeds and mix well. Taste and adjust salt and flavor. Add more sauces, herbs and salt if needed. 6. A dd coarsely ground oats and mix in. (To check if the mixture is the right consistency, make a burger patty. If the mixture is too sticky or pasty, add more oats . If it is too crumbly and doesn't stick easily, add some wet ingredients or flax) 7. Prepare the l oaf pan with parchment lined with parchment edges over the pan. Medium bread loaf pan(8.5 by 4.75 inch) 8. Press the mixture into the pan. Pack well and even it out. 9. Make the glaze and spread over the top of the loaf. 10. Cover the loaf with foil and bake at 375 degrees for 25 to 30 minutes. Bake uncovered for 5 to 10 minutes. Then let it rest for 15 minutes before slicing. This loaf is excellent served with sweet mashed potatoes and green string beans!

God never intended for His followers to suffer.

Nature’s Penicillin Boosting Your Immune System Before Cold and Flu Season We need to be aware that eating processed refined sugars can put your Immune system in sleep mode for as much as 24 hours at a time. Recipe: 1 Grapefruit (medium) **1 Orange **2 Lemons **3 Cloves of Garlic **1/2 large onion **3 drops of peppermint oil. Cut fruit and onions into pieces. Place in a blender with enough water so mixture turns in blender. Add water, a little at a time, if needed. Mix well. Add peppermint oil last. Adults take 1 cup a day. Children take ½ cup per day. Take a spoonful periodically throughout the day, this amount is not to be taken all at once. Pour remainder into a glass jar, cover and refrigerate. When ready to use, warm in a sauce pan before serving. John 10:10 “…I am come that they might have life, and that they might have [it] more abundantly.”