Daily Exercise

Daily Exercise

Genesis 2:15  States “And the Lord God took the man, and put him into the garden of Eden to dress it and to keep it.”

 In the Hebrew, the root word for dress is to work, to serve, to till the ground, or exercise labor.
     We must exercise daily to maintain our health and be fit vessels as we are temples of the Living God.   God placed Adam in the garden of Eden as the verse states, so that he would daily maintain the beauty of the garden, and so that he would get regular exercise in the open air. This exercise does several things for the human body.  Christ, our example also got regular, daily, exercise.

  Luke 13:33 states “Nevertheless I must walk to day, and  tomorrow, and the day following:  for it cannot be that a prophet perish out of Jerusalem”.

                     

Exercise tones muscles and blood vessels, keeping them strong and working well,  instead of weak and flabby.  Exercise also firms our tissues and often causes a reduction in the blood pressure. Exercise strengthens the heart muscle, improves  digestion, increases efficiency of the lungs and the number of blood cells. Exercise gives added protection to assist the body defenses against disease. Exercise also helps us sleep better, think more clearly and strengthens the will, builds endurance and helps control the body weight. Walking is one of the absolute best exercises and we should do it daily as our Lord also walked daily. There are many forms of exercise and a person must choose the exercise that best suits the individual, their health, body make-up and desire. Always consult your healthcare professional prior to starting an exercise regime.

This is a most fantastic form of exercise and I highly recommend it as I also use this form of exercise in my own life. It is called rebounding and can be done in small windows of time.

 Exercise is one of the Eight Health Laws and if done properly, will enhance the performance of the human machinery. Exercise will cause a beneficial effect upon all other areas of life, especially the mental and emotional wellbeing. When a regular exercise regime is carried out, the person is generally happier and more healthy, rested and less stressed.  Also the weight is better controlled and the diet and appetite are healthier. Many times people complain about not having time to dedicate to an exercise program that takes two to three hours per week, as well as having the energy to devote to that exercise program after working hard on a job forty hours per week.  There are some simple solutions to help with that dilemma. Read about it here;
http://www.cellercise.com/   May God assist all who are trying to lead healthier  lives  and
Improve the soul temple.