All those who are interested in improving their health will want to eat fruits and vegetables in greater amounts. You will also want to separate your fruits and vegetables and eat them at different meals for optimal effectiveness. Your fruits and vegetables have much more effectual nutritional values when they are eaten raw, especially for those people over the age of 40. The fruits should be eaten before all the other foods and are much more effective for delivering health of body and mind when eaten on an empty stomach. Fermentation can occur when the fruits are eaten last or during the process of eating other food varieties. When the fruits are eaten before other foods the body is aided in the detoxification process thus yielding a greater benefit for the digestive and biological processes. As was stated earlier, the vegetables should be eaten at a separate meal due to the fact that other enzymes are needed to assist in breaking them down, and they differ from those necessary for digestion of the fruits. The raw foods are needed for people over 40 years of age, because some of the digestive enzymes necessary begin to decline in production as we age. They happen to be in the raw fruits and vegetables and once eaten, they turn on the foods and assist in the digestive process. This saves other organ systems that may try to fill the gap, or supply enzymatic juices. We can work to extend our own lives, as Jesus provided meals and recommended eating only two meals per day and resting the digestive organs, saving them from slaving and burning themselves out trying to digest three meals and in-between snacks. We should eat for strength and not for drunkenness as the Bible suggests.
http://tinyurl.com/5hmxsf
POSTED BY JAMES AT 2:07 PM
No comments:
Post a Comment