NaturalWellnesshealth

Natural Wellness Health describes the natural way we are instructed to live in health by our CREATOR, and the method we may achieve the optimal health goals and standards He set for us from the Beginning. We were given a plant based diet and instructed not to eat blood or Fat or any harmful substances lest we become sick and suffering. This is the way to Natural Health and Wellness for eternity. *** Get EGW Smart Phone App that can create Wealth, It's FREE! ***

Thursday, January 1, 2026

The Lesson of Bethlehem, January 2

Christ was once offered to bear the sins of many; and unto them that look for him shall he appear the second time without sin unto salvation. Hebrews 9:28. At the time of Christ’s first advent the priests and scribes of the Holy City, to whom were entrusted the oracles of God, might have discerned the signs of the times and proclaimed the coming of the Promised One. The prophecy of Micah designated His birthplace; Daniel specified the time of His advent. God committed these prophecies to the Jewish leaders; they were without excuse if they did not know and declare to the people that the Messiah’s coming was at hand. Their ignorance was the result of sinful neglect.... All the people should have been watching and waiting that they might be among the first to welcome the world’s Redeemer. But, lo, at Bethlehem two weary travelers from the hills of Nazareth traverse the whole length of the narrow street to the eastern extremity of the town, vainly seeking a place of rest and shelter for the night. No doors are open to receive them. In a wretched hovel prepared for cattle, they at last find refuge, and there the Saviour of the world is born.... There is no evidence that Christ is expected, and no preparation for the Prince of life. In amazement the celestial messenger is about to return to heaven with the shameful tidings, when he discovers a group of shepherds who are watching their flocks by night, and as they gaze into the starry heavens, are contemplating the prophecy of a Messiah to come to earth, and longing for the advent of the world’s Redeemer. Here is a company that is prepared to receive the heavenly message. And suddenly the angel of the Lord appears, declaring the good tidings of great joy.... Oh, what a lesson is this wonderful story of Bethlehem! How it rebukes our unbelief, our pride and self-sufficiency. How it warns us to beware, lest by our criminal indifference we also fail to discern the signs of the times, and therefore know not the day of our visitation.2The Great Controversy, 313-315.

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The First Coming of Jesus, January 1

January—The King Is Coming! When the fulness of the time was come, God sent forth his Son, ... to redeem them that were under the law, that we might receive the adoption of sons. Galatians 4:4, 5. The Saviour’s coming was foretold in Eden. When Adam and Eve first heard the promise, they looked for its speedy fulfillment. They joyfully welcomed their first-born son, hoping that he might be the Deliverer. But the fulfillment of the promise tarried. Those who first received it died without the sight. From the days of Enoch the promise was repeated through patriarchs and prophets, keeping alive the hope of His appearing, and yet He came not. The prophecy of Daniel revealed the time of His advent, but not all rightly interpreted the message. Century after century passed away; the voices of the prophets ceased. The hand of the oppressor was heavy upon Israel, and many were ready to exclaim, “The days are prolonged, and every vision faileth.” Ezekiel 12:22. But like the stars in the vast circuit of their appointed path, God’s purposes know no haste and no delay. Through the symbols of the great darkness and the smoking furnace, God had revealed to Abraham the bondage of Israel in Egypt, and had declared that the time of their sojourning should be four hundred years. “Afterward,” He said, “shall they come out with great substance.” Genesis 15:14. Against that word, all the power of Pharaoh’s proud empire battled in vain. On “the self-same day” appointed in the divine promise, “it came to pass, that all the hosts of the Lord went out from the land of Egypt.” Exodus 12:41. So in heaven’s council the hour for the coming of Christ had been determined. When the great clock of time pointed to that hour, Jesus was born in Bethlehem. “When the fulness of the time was come, God sent forth his Son.” Providence had directed the movements of nations, and the tide of human impulse and influence, until the world was ripe for the coming of the Deliverer.... Then Jesus came to restore in man the image of his Maker. None but Christ can fashion anew the character that has been ruined by sin. He came to expel the demons that had controlled the will. He came to lift us up from the dust, to reshape the marred character after the pattern of His divine character, and to make it beautiful with His own glory.1The Desire of Ages, 31, 32, 37, 38.

Wednesday, December 31, 2025

Happy New Year Message for All People of Earth 2026

On this last day of 2025, I thank the Lord for waking me from sleep this morning. My mind was full of thought upon rising, thinking about the volume of things we have to be thankful for, yet we have very little time to prepare for the events soon to come upon this earth. Many people are seeing the evidence that something huge is coming, although the vast majority of persons believe that life will continue as it has been for years. ************************************************************************************* I am no better than anyone else, as I was raised in Southern California, south Los Angeles specifically. I recall travelling through L.A., riding in my parents 1951 mercury, with no seat-belts, going to and from Church, seeing National Guard troops, with Bayonet Rifles, patrolling streets during riots. Yes, we went to Church on Gods Holy Sabbath Day, the Lords seventh day of the week. Every day of the week, the Lord created, and this is noted on the first page of the Best version of the Sacred Historical Scriptures. KJV ************************************************************************************ Genesis Chapter 1, God declares His creation days, and in Chapter 2, verse 2, He states His work was ended, so He rested on the seventh day, He blessed the seventh day in verse 3, and He sanctified the seventh day, or He made it Holy. Jesus Christ, and His Father God, with the Holy Spirit, were all there at Creation of this earth. See John 1:1-14, Hebrews 1:1-14, and 1John 1:1-10. Only the Holy Father, Son and Spirit, can make anything, especially a day they created, Holy. No sinful man, or so-called religious, or governmental body, can make anything holy. This is also related, Gods word also states in Malachi 3:6, and Hebrews 13:8, that Gods word does not change in any manner, or for any reason. Gods word also states that the things that happened in the past are, and will continue to happen as in the past, even to the extent that God requires the past occurrences to happen again. ************************************************************************************ I may be considered fortunate by some individuals, to have been raised by Dad and Mom living together, while raising sex children in a Christian household. Yes, they took us to Church weekly, and put all of us in Church school, from grades one through grade 12, and also some college years. I personally was educated in SDA Church schools 16 of 17 years, for which I am very thankful. As previously stated, I am not faultless, as each of us have natural tendencies to commit sin, and the Scriptures states in Romans 3:23, this very fact. We have all gathered characteristics from many elder ancestors, all of which had faults, so no person is sinless, only Christ who was both God and man who was tempted in all points as we are, yet He did not commit any sin. See Hebrews 4:15. ************************************************************************************ My older brother and I played catch in the driveway of our home, so sports was in our blood. We did not have Television until my High School years, but because of Church and school, I never considered sports for a career, it would have conflicted with Gods Holy Sabbath Law. These days, sports is huge, it is big business, money, attraction, and distraction for many persons. This is how the enemy of souls would have it, he, Satan invented sports to distract all people everywhere from the essential work of preparation for Gods Heavenly Kingdom. Satan wants worship, and has always wanted worship, as Isaiah 14:12-15, says, “How art thou fallen from heaven, O Lucifer, son of the morning! how art thou cut down to the ground, which didst weaken the nations! 13 For thou hast said in thine heart, I will ascend into heaven, I will exalt my throne above the stars of God: I will sit also upon the mount of the congregation, in the sides of the north: 14 I will ascend above the heights of the clouds; I will be like the most High. 15 Yet thou shalt be brought down to hell, to the sides of the pit.” Revelations 12:7-9 “And there was war in heaven: Michael and his angels fought against the dragon; and the dragon fought and his angels, 8 And prevailed not; neither was their place found any more in heaven. 9 And the great dragon was cast out, that old serpent, called the Devil, and Satan, which deceiveth the whole world: he was cast out into the earth, and his angels were cast out with him.” Verse 17 “And the dragon was wroth with the woman, and went to make war with the remnant of her seed, which keep the commandments of God, and have the testimony of Jesus Christ.” Rev. 13:4, “And they worshipped the dragon which gave power unto the beast: and they worshipped the beast, saying, Who is like unto the beast? who is able to make war with him?” Verse 8, “And all that dwell upon the earth shall worship him, whose names are not written in the book of life of the Lamb slain from the foundation of the world.” Matthew 5:48 states “Be ye therefore perfect, even as your Father which is in heaven is perfect.” ************************************************************************************ We cannot achieve this perfection without spending much time in reading and studying Gods word. It is not just sports, but anything that monopolizes the majority of our time, money, talents, attentions, can be problematic and cause us to be found wanting, and without the wedding garments, oil, or the necessary preparation, for the soon coming of Jesus Christ. The definition of Christian, the noun, is one who professes belief in the teachings of Jesus Christ. In my simple understanding, after reading all the scriptures, from Genesis 1:1, through Revelations 22:21, a Christian believes in all the teachings of Jesus Christ. To the contrary, many persons believe that they can claim Christianity and yet believe what they choose to believe, and how much of Gods word, and His teachings. For me, those persons are partial Christians, or anti-protestants. ************************************************************************************ When we consider all the negative things we are daily confronted with in this life, there is no comparison to the life we will be privileged to live with Christ and the Father, in the Heavenly homes, and the earth made new. Let us all strive for the goal to make Heaven our Eternal home. May God Richly Bless us all, as we begin this New Year of 2026.

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God Never Intended Us to Suffer!

I attended a so called ‘School of the Prophets’ in the late 1970’s, and praise God, I listened and heard a professor say that of all groups in society, Black men are found to have diabetes, hypertension, high cholesterol, heart disease, apoplexy, and other diet related health problems, more than any other segment of the population. Intemperance in diet caused all the suffering and woe we humans experience. Christians and worldlings alike, suffer similarly when they follow the same patterns in eating, drinking, and also the same course of treatment after a sickness is diagnosed. There are examples in my own personal family and life, of this very issue. ******* In Gods word, the lesson of how He fed the children of Israel, and also his feeding of Elijah in the wilderness, are two distinct messages for all people living in these last days. Our creator taught by example, and He would know best of all, that the human body, our machinery, would operate at its maximum capacity, on two meals per day. Gods Testimony, noted in Revelations 19:10, also gives instruction for heavy laborers and the vast majority, stating that the two meal plan, per day, is optimum. ******* Diabetes adversely affects all organs and systems of the body. The pancrease has to work any time food is taken. Blood sugar, glucose, must be lowered, insulin is secreted to accomplish this, and this high energy consumption process, lessens the vital force, and can cause the pancrease to fail. Eating between meals, many times per day, is of satan, and will cause needless suffering. Do not drink the wine of Babylon, which comes in many forms. Remnant, have faith in God and Obey His instruction, in all its forms. http://amazon.com/dp/B008KGJ1RO

Revelation 14

"The message of this chapter constitutes a threefold warning which is to prepare the inhabitants of the earth for the Lord’s second coming. The announcement, “The hour of His judgment is come,” points to the closing work of Christ’s ministration for the salvation of men. It hearlds a truth which must be proclaimed until the Saviour’s intercession shall cease and He shall return to the earth to take His people to Himself. The work of judgment which began in 1844 must continue until the cases of all are decided, both of the living and the dead; hence it will extend to the close of human probation. That men may be prepared to stand in the judgment, the message commands them to “fear God, and give glory to Him that made heaven, and earth, and the sea, and the fountains of waters.” The results of an acceptance of these messages is given in the word: “Here are they that keep the commandments of God, and the faith of Jesus.” In order to be prepared for the judgment, it is necessary that men should keep the law of God. That law will be the standard of character in the judgment."

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Gods 8 Health Laws!

G. 1)Godly Trust, Trust God-Pray&Read Operators Manual
Daily, Holy Bible. 2Corinthians 1:9, 10
O. 2)Open Air, Take several deep breaths of early AM fresh air. Acts 17: 24&25
D. 3)Daily Exercise, at least 3times a week, 30 minutes. Luke 13:33
S. 4)Sunshine, 30-45 MINS. Per day. Ecclesiastes 11:7
P. 5)Plenty of Rest, 8-10 hrs/day. John 11:12&13
L. 6)Lots of Water, drink 1/2 body weight in ounces daily. Isaiah 55:1
A. 7)Abstemiousness, Temperance, or moderation in all things. 1Corinthians 9:25
N. 8)Proper Nutrition, Eat moderate portions of the 4 FOOD Groups twice a day. Genesis 1:29

These Topics are discussed in Details below;
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Vegan Cheesecake

Vegan Cheesecake Prep Time : 45 min Cook Time: 45 min Total Time: 1hr 30 min Ingredients • 2 containers plain tofutti vegan cream cheese • 2 ⁄ 3 cup sugar • 4 teaspoons fresh lemon juice • 1 ⁄ 2 teaspoon salt • 1 ⁄ 4 cup water • 1 tablespoon extra firm tofu drained Graham Cracker Crust • 6 graham crackers • 4tablespoons earth balance spread Graham Cracker Crust Instructions 1. In a ziploc bag crush graham crackers with fist or rolling pin. 2. Put crumbs in a bowl with the Earth Balance spread (or your choice of vegan butter) 3. Mix well /Press along the sides and bottom of the pie pan to form an even crust in the pan Chees ecake Instructions 1. Preheat oven to 350F. 2. Mix cream cheese up in blender/food processor un til softening occurs. 3. Add the sugar, lemon juice, salt, water and tofu. 4. Blend until it seems thoroughly processed. 5. Pour into your graham cracker crust 6. Bake for about 45 minutes until top gets golden -brown skin, but be sure to check often. 7. Cool to room temp and refrigerate. 8. Top with your choice of berries, whipped cream ,etc . Optional fruit topping: • 2 cups chopped fresh fruit of your choice • 1/3 cup sugar • 1/3 cup water • 1 tsp vanilla • 1 tbsp cornstarch 1. Combine chopped strawberries and sugar into a small saucepan. 2. Add 1/3 cup water to cover, stir to blend. Heat mixture over medium high heat until it boils. Stir, then reduce heat to medium . Mix cornstarch with 2 tbsp of water until a thick liquid forms . 3. Pour the liquid into the pan, stirring continuously, and continue to stir until well blended. 4. Cook the strawberry mixture over medium for 3 -4 minutes, stirring frequently, until it becomes thick and syrupy. 5. Remove from heat and stir in the vanilla . 6. Spread over cheesecake once cooled and chilled

Vegan Lentil Loaf

Prep Time : 20 min Cook Time: 1 hr 10 min Total Time: 1hr 30 min Ingredients • ½ cup brown lentils • ⅓ cup uncooked quinoa (or other similar cooking grain) • 1 bay leaf • 2¼ cups of water • 2 tsp oil • ¾ cup chopped onion • 3 cloves of garlic, finely chopped • ½ cup celery finely chopped • ½ cup carrots, thinly sliced or grated • ½ tsp dried thyme • ½ tsp dried oregano • ¼ cup raisins ( for sweetness ) • 2 tbsp flaxmeal or chia seed meal • 1 Tbsp vegan worcestershire sauce ( Mix a tablespoon each of lime juice, molasses, garlic powder, and two pinches of sugar , to desired taste and consistency ) • 2 to 3 Tbsp ketchup ( Mix tomato sauce, salt, onion powder, garlic powder, half a lemon, molasses, sugar and flax seed , desired to taste) • 1 to 2 Tbsp tamari or use coconut aminos to make soyfree • 2 Tbsp tahini • 1 to 2 tbsp nutritional yeast • ¼ tsp coarsely ground fennel seeds • ½ to ¾ cup ground oats Glaze 1/4 cup ketchup (see above recipe) 2 tsp maple 1 tsp Worcestershire sauce (see above for recipe) Instructions 1. Combine lentils, bay leaf and water in a pan over medium heat. Bring to a boil and cook for 20 minutes. Wash the quinoa, add to the pan, partially cover and continue to cook until both are very tender and easily mashed (You want to slightly over cook the lentils). Stir after 10 minutes so they don't stick to the pan. Drain any excess water, and transfer to a bowl. 2. Heat oil in a skillet over medium heat. Add onions and garlic and cook for 5 minutes. or until translucent 3. Add celery, carrots, thyme, oregano, and mix well. Cook for 5 minutes or until the veggies are tender. Add in the raisins, and mix . Cook for 2 minutes. Take off heat. Vegan Lentil Loaf 4. Add the cooked veggies and flaxmeal to the bowl and mix in. Mash the mixture using potato masher or hands, so that at least half the lentils and quinoa get well mashed. (you still want some whole lentils) 5. Add in the sauces, tahini, nutritional yeast, fennel seeds and mix well. Taste and adjust salt and flavor. Add more sauces, herbs and salt if needed. 6. A dd coarsely ground oats and mix in. (To check if the mixture is the right consistency, make a burger patty. If the mixture is too sticky or pasty, add more oats . If it is too crumbly and doesn't stick easily, add some wet ingredients or flax) 7. Prepare the l oaf pan with parchment lined with parchment edges over the pan. Medium bread loaf pan(8.5 by 4.75 inch) 8. Press the mixture into the pan. Pack well and even it out. 9. Make the glaze and spread over the top of the loaf. 10. Cover the loaf with foil and bake at 375 degrees for 25 to 30 minutes. Bake uncovered for 5 to 10 minutes. Then let it rest for 15 minutes before slicing. This loaf is excellent served with sweet mashed potatoes and green string beans!

God never intended for His followers to suffer.

Nature’s Penicillin Boosting Your Immune System Before Cold and Flu Season We need to be aware that eating processed refined sugars can put your Immune system in sleep mode for as much as 24 hours at a time. Recipe: 1 Grapefruit (medium) **1 Orange **2 Lemons **3 Cloves of Garlic **1/2 large onion **3 drops of peppermint oil. Cut fruit and onions into pieces. Place in a blender with enough water so mixture turns in blender. Add water, a little at a time, if needed. Mix well. Add peppermint oil last. Adults take 1 cup a day. Children take ½ cup per day. Take a spoonful periodically throughout the day, this amount is not to be taken all at once. Pour remainder into a glass jar, cover and refrigerate. When ready to use, warm in a sauce pan before serving. John 10:10 “…I am come that they might have life, and that they might have [it] more abundantly.”